U.S. Army Sergeant First Class Severin W. Summers III (Photo Courtesy of CrossFit.com)
Happy Thanksgiving!
One Class Today at 6am!
Severin
50 Strict Pull-ups
100 Hand Release Push-ups
Run 5K
Post Times to Comments.
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
(Taken from CrossFit.com)
Thankful today.
Severin – 41:15 rx
Severin: 30:29 (subbed 50 GHD sit-up for pull-ups)
Honored to do this WOD today. Many things to be thankful for today! Everyone have a safe and healthy Thanksgiving!
Severin: 39:00 Rx
Thankful for Severin’s sacrifice. Thankful for it all. Rest in peace, warrior.
At home:
Hatch, week one day 2, (up to 8@245 back squat)
Hero WOD Bradshaw:
10 RFT:
3 HSPU’s
6 DL @225
12 Pull-ups
24 DU’s
Didn’t catch time but about 24 minutes. Happy to get all pull-ups UB but more importantly thankful to be able to do this workout today in peace and at home thanks to the sacrifice of men like Bradshaw. Thank you.
Happy Thanksgiving to yu and your families.
Severin – 49:54 (I think); 60 abmat knuckle pushups for the hand releases, rest Rx
Hope you all have a happy and healthy Thanksgiving!
MS Boston Volvo 5k: 29:28
Happy Thanksgiving 🦃
30:54