(781) 472-2035 info@crossfittilt.com

Thursday 11.17.16

by | Nov 16, 2016 | WOD | 21 comments

Teri

Teri

Today is Bring a Friend Day!!!

Sheriff Woody
AMRAP 15:
3/3 6/6 9/9 12/12…
Kettlebell Swings @ 53/35
Box Jumps @ 24/20
Run 200m

Post Scores to Comments.

Box Brief
Thanksgiving Holiday Schedule:
Thanksgiving Day (11/24) – 6am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 9am Class
Sunday (11/27) – Open Gym 930am to 1230pm

21 Comments

  1. Ross
    Ross on November 17, 2016 at 7:20 am

    Woody
    18 + 42 + 100M (44# kb)

    Reply
  2. Stack
    Stack on November 17, 2016 at 7:29 am

    Bring Sally up back squats 4:00
    Bring Sally up push ups
    4:00

    5 rounds
    10 hollow rocks
    10 v ups
    20 left side ups
    20 right side ups
    10 sec hollow hold

    Rom Wod

    Reply
  3. Adam Stevens
    Adam Stevens on November 17, 2016 at 7:37 am

    Sheriff Woody: 21+36rx

    Reply
  4. Steve Simmons
    Steve Simmons on November 17, 2016 at 8:39 am

    Sheriff Woody: 18+33 RX
    SWOLE: 6 to 1 / 1 to 6 strict pullups, box dips
    FLEXY: ROMWOD

    Reply
  5. Aaron Lumnah
    Aaron Lumnah on November 17, 2016 at 8:58 am

    Sheriff Woody
    18+43
    35# kettle bell

    Reply
  6. Shane-O
    Shane-O on November 17, 2016 at 9:10 am

    5:15am

    Sheriff Woody: 18+30 Rx

    Reply
    • Shane-O
      Shane-O on November 17, 2016 at 9:11 am

      ***15+30

      (was in round of 18)

      Reply
  7. Dennis Morgan
    Dennis Morgan on November 17, 2016 at 9:57 am

    21 even Rx (finished the run with 1 second to spare)

    Reply
  8. Luke
    Luke on November 17, 2016 at 11:14 am

    24 rx

    Reply
    • L.J.
      L.J. on November 17, 2016 at 7:43 pm

      Great job, Luke! So impressive!

      Reply
      • Luke
        Luke on November 18, 2016 at 6:12 am

        Thanks LJ!

        Reply
  9. Max Isaak
    Max Isaak on November 17, 2016 at 1:46 pm

    Sheriff Woody – 21 + 48 + 50m

    Reply
  10. Mike
    Mike on November 17, 2016 at 2:52 pm

    15 + 36 + 100m #35kb

    Reply
  11. LEARD
    LEARD on November 17, 2016 at 4:55 pm

    Woody 21+13 rx’d

    Reply
  12. Tara Hamel
    Tara Hamel on November 17, 2016 at 5:48 pm

    21+29 rx

    Reply
  13. KenK
    KenK on November 17, 2016 at 6:26 pm

    Sheriff Woody:
    18+42+100ish Rx

    Reply
  14. Amanda S
    Amanda S on November 17, 2016 at 7:26 pm

    Sheriff Woody

    18 + 21 (30# kb)

    Reply
  15. Rob B
    Rob B on November 17, 2016 at 7:30 pm

    Sheriff Woody – 18 + 31 Rx

    Reply
  16. L.J.
    L.J. on November 17, 2016 at 7:45 pm

    Sheriff Woody: 21+25 Rx

    Reply
  17. Rick C
    Rick C on November 17, 2016 at 7:47 pm

    Modified a bit today due to some ankle stuff..
    Subbed 250m Row for 200m Runs
    Subbed Cal Bike for Box Jumps
    KB Rx

    Sheriff Woodyish
    21 round complete

    Reply
  18. Charlie
    Charlie on November 17, 2016 at 8:48 pm

    18+33 Rx

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *