Today is Bring a Friend Day!!!
Sheriff Woody
AMRAP 15:
3/3 6/6 9/9 12/12…
Kettlebell Swings @ 53/35
Box Jumps @ 24/20
Run 200m
Post Scores to Comments.
Box Brief
Thanksgiving Holiday Schedule:
Thanksgiving Day (11/24) – 6am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 9am Class
Sunday (11/27) – Open Gym 930am to 1230pm
Woody
18 + 42 + 100M (44# kb)
Bring Sally up back squats 4:00
Bring Sally up push ups
4:00
5 rounds
10 hollow rocks
10 v ups
20 left side ups
20 right side ups
10 sec hollow hold
Rom Wod
Sheriff Woody: 21+36rx
Sheriff Woody: 18+33 RX
SWOLE: 6 to 1 / 1 to 6 strict pullups, box dips
FLEXY: ROMWOD
Sheriff Woody
18+43
35# kettle bell
5:15am
Sheriff Woody: 18+30 Rx
***15+30
(was in round of 18)
21 even Rx (finished the run with 1 second to spare)
24 rx
Great job, Luke! So impressive!
Thanks LJ!
Sheriff Woody – 21 + 48 + 50m
15 + 36 + 100m #35kb
Woody 21+13 rx’d
21+29 rx
Sheriff Woody:
18+42+100ish Rx
Sheriff Woody
18 + 21 (30# kb)
Sheriff Woody – 18 + 31 Rx
Sheriff Woody: 21+25 Rx
Modified a bit today due to some ankle stuff..
Subbed 250m Row for 200m Runs
Subbed Cal Bike for Box Jumps
KB Rx
Sheriff Woodyish
21 round complete
18+33 Rx