The Road Dog aka J Dizzle
Today is Bring a Friend Day!
Skeletor
Teams of 2
10 Rounds Each
Row 250m
10 Burpees
One partner competes full round then switch.
Workout is over when each partner completes 10 rounds.
Post Times to Comments.
Box Brief
March Madness Rowing Bowling is going LIVE tomorrow night at 6:30pm! $10 buy-in! Time to make that money and then save that money!
Skeletor:
Beauty & the Beast – 27:01 Rx
You guys know who is Beauty and who is the Beast, right?
Luke is a super hottie!
Travel WOD at Marvelous Crossfit in Burlingame, CA
5×5
Pendal lifts (55# / could’ve done heavier but these made me nervous since it was my first time doing them and didn’t want to hurt back)
Chest to bar pull ups (subbed RR)
AMRAP 16
Handstand push-ups
Hollow rocks
Wall balls 20/14
Reps:
1, 2, 3
2, 4, 6
3, 6, 9
4, 8, 12
5, 10, 15
Etc.
Got to 10, 20, 30 round (so 9 rounds+?) but only able to finish 20 wall balls before time ran out.
Subbed barbel lifts for HSPU (12.5# in each hand); 10#WB
Nice Pam!
Thanks, Max! Missing the Tilt crew! And you and Sean’s coaching is unmatchable.
Skeletor – Team Killah Cam (Cam and Max) 25:05
Stimulus achieved!
Skeletor:
Case of the Flying Burpees 31:13 Rx
First time being able to write Rx feels niceeee 👍
Thanks to Scott for the encouragement throughout the grind-
Deeznuts aka Dennis & Charlie @ 6:30 PM
29:30 Rx
Dennis killin’ it!
Skelator
Heavy Breathers (Teri * Sonja) 37:39 (10/5 burpees)
So nice to bring my friend Sonja to experience the insanity. She felt much better after she had a fuel for fire at my house when we got back!!
Rob and Noah – 31:08 – combo of Rx and Cals on the Bike subbed for burpees.
The Trifecta (Maria, Paul & I): 29:57
Fun pushing against Maria!
The Bash Brothers (Matt and I) 28:48 rx’d
Stimulus achieved.
Grumpy Old Men (Steve and Sam): 30:33
Steve – ROMWOD