Anton Ego
250 M Row/Ski or 500 M Bike
Rest 1 Min
500 M Row/Ski or 1000 M Bike
Rest 1 Min
750 M Row/Ski or 1500 M Bike
Rest 1 Min
1000 M Row/Ski or 2000 M Bike
Rest 1 Min
750 M Row/Ski or 1500 M Bike
Rest 1 Min
500 M Row/Ski or 1000 M Bike
Rest 1 min
250 M Row/Ski or 500 M Bike
Post Times to Comments
WOD Guidance
Pick row/bike/ski and stick with your machine for the whole workout
Question of the Day
If you had your own TV show, what would be your theme song?
Box Brief
Dawn Guarriello 26
Anne Chang 22
Kristen Riley 22
Kyle Fidalgo 21
Martha Kaniaru 21
Alyssa Bates 20
Stacy Braatz 20
Joe Chang 20
Kate Peck 20