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Thursday 10.27.16

by Max Isaak | Oct 26, 2016

Eddie

Eddie

Annie
For time:
50-40-30-20-10
Double-unders
Sit-ups

Post Times to Comments.

Box Brief
Remember, the bigger the pumpkin the better! Grab a HA-UGE pumpkin, print out a sweet template, and get ready to carve your a$$ off!

And for your viewing pleasure, here’s a TBT of CrossFit Vet Chris Spealler doing “Annie”.

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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