20 Comments

1. 

   Ross on October 27, 2016 at 7:15 am

   10:04 RX

   Reply
2. 

   DylanB on October 27, 2016 at 7:34 am

   Annie :: 6:00rx

   Reply
3. 

   Adam Stevens on October 27, 2016 at 8:23 am

   Annie: 7:11rx (2:11pr, been 2 years since last Annie)

   Reply
4. 

   Miguel on October 27, 2016 at 8:38 am

   At CrossFit Nashville

   Build to a heavy single high hang squat snatch -145 (heaviest I’ve done in flats)

   AMRAP 15:
   5 HSPU’s
   7 Squar Snatch (95#)
   10 Box Jumps

   7 rounds even

   Reply
5. 

   Stack on October 27, 2016 at 12:12 pm

   Annie 8:06 1/2 DU

   Reply
6. 

   Sonny on October 27, 2016 at 12:20 pm

   Annie 7:23 rx

   Reply
7. 

   Max Isaak on October 27, 2016 at 1:19 pm

   Annie – 5:21rx

   Swole Session w Papa Len, Cam, and Simmons

   1 up to 10 Strict Pull-ups
   10 down to 1 Strict Ring Dips

   Pump = Achieved

   Reply
8. 

   Steve Simmons on October 27, 2016 at 2:44 pm

   Annie 9:11, DUAs for DU: 60/50/40/30/20 secs

   Swole session: 1 to ten PU (broke up and partially kipped after 5)
   10 to 1 box dips (had to break a couple times)

   Reply
9. 

   L.J. on October 27, 2016 at 3:59 pm

   Great game of Fox Tail to warm up and get the blood flowing!

   Annie 6:22 Rx (:32 PR)

   Swole Session: What Max said!

   Reply
10. 

    Ho on October 27, 2016 at 6:54 pm

    Annie: 6:23 Rx

    Reply
11. 

    Tara Hamel on October 27, 2016 at 7:08 pm

    7:44 half DUs

    Reply
12. 

    Rob B on October 27, 2016 at 8:06 pm

    Annie – 7:01 Rx

    Reply
13. 

    Aaron Lumnah on October 27, 2016 at 9:09 pm

    Annie
    9:51
    Single Unders

    Reply
14. 

    Kyle Fidalgo on October 27, 2016 at 10:07 pm

    Annie 6:47 (pr)

    Love tracking workouts. Third time I’ve done Annie this year.

    October 15 – 7:43

    June 26 8:00

    Reply
15. 

    Brad on October 27, 2016 at 10:11 pm

    Annie 9:56 (RX) PR on the Double Unders. 50 straight. most EVER… super stoked.

    Reply
16. 

    Charlie on October 27, 2016 at 10:21 pm

    8:08
    1/2 cals on Bike

    Reply
17. 

    LEARD on October 28, 2016 at 7:06 am

    Annie 9:10 rxd :05 pr over 2013.

    Reply
18. 

    Edwin on October 28, 2016 at 9:13 am

    Annie (Friday) 6:42 rx (*)
    * clock reset around 1:00, still ~1:51 PR

    Reply
19. 

    Annie on October 28, 2016 at 2:41 pm

    It’s super weird seeing your name all over a blog post

    11:24 1/2 DUs
    Glad to finally get to the phase of being able to 1/2 DUs in a work out

    Reply
20. 

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    Reply