Emma
Caribou Lou
50-40-30-20-10
Calories
500m-400m-300m-200m-100m
Run
Workout Guidance
Today is a longer day, so we want to make sure that we’re pacing this workout appropriately. Especially at the beginning, we’re looking to find an easy, consistent pace. After the round of 40 calories and 400m run we’re actually most of the way done with the workout, so we can think about picking up the pace from there.
Question of the day
Who’s your favorite sports personality?
Announcements
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
