24 Comments

1. 

   Eddie stack on January 5, 2017 at 6:27 am

   Dengar
   71@85#

   Reply
   • 

     Roof Rack on January 5, 2017 at 11:51 am

     Those snatches were smooth as eggs!

     Reply
2. 

   Dave Bruenner on January 5, 2017 at 6:57 am

   Dengar:
   68 (24,24,20) @75#

   Reply
3. 

   Keyes on January 5, 2017 at 6:59 am

   Dengar
   #75 – 30,21,19 = 70

   Reply
4. 

   Stack on January 5, 2017 at 7:43 am

   Dengar 30/30/24 @115

   Front squat 3×5 @135
   Bench 3×5 @165
   Power clean 3×5 @135
   Power Clean and push jerk 155,165,185,195,200,205PR

   Reply
   • 

     Max Isaak on January 5, 2017 at 8:46 am

     This man is on a mission!

     Reply
   • 

     Roof Rack on January 5, 2017 at 11:53 am

     Plenty more in the tank on those lifts, awesome work!

     Reply
5. 

   Noce on January 5, 2017 at 9:48 am

   Dengar 89 (30/33/26) @ 115

   Wall walks, KB Press, Pushups, ROMWOD

   Reply
   • 

     Roof Rack on January 5, 2017 at 11:55 am

     Uncle Rico would have gotten 30 reps on the last AMRAP but nice work!

     Reply
6. 

   Annie on January 5, 2017 at 11:50 am

   88 (33/22/33) at 35#

   Reply
   • 

     Roof Rack on January 5, 2017 at 11:56 am

     Great consistency! Nice job today Annie!

     Reply
7. 

   Dennis on January 5, 2017 at 12:15 pm

   80 @ 75#

   Reply
8. 

   Max Isaak on January 5, 2017 at 1:21 pm

   Dengar – 30 / 35 / 26 = 91 rx

   No pop in the ol’ legs today. Excited for tomorrow!

   Reply
9. 

   Steve Simmons on January 5, 2017 at 1:55 pm

   Dengar: 72 (24/27/21) @ 95#

   Reply
10. 

    Tara on January 5, 2017 at 6:33 pm

    34 / 22 / 29 = 85 @ 55#

    The DOMs is real today, felt it every time I jumped on the box!

    Reply
11. 

    Amanda S on January 5, 2017 at 6:47 pm

    Dengar:
    25/31/27 = 83 @ 35#

    Reply
12. 

    Shane-O on January 5, 2017 at 6:58 pm

    Dengar: 74

    30 | 20 | 24 @ 75#

    Reply
13. 

    Sonny on January 5, 2017 at 7:38 pm

    Dengar: 27/26/25 78 total rx

    Reply
14. 

    JuhKwellin on January 5, 2017 at 8:20 pm

    20/30/14 = 64rx

    Fun fact: whenever I combine heavy lifting with burpees, my lips swell up! #KylieJenner style

    Reply
15. 

    Ash V on January 5, 2017 at 8:58 pm

    20/26/17 = 63 RX

    Reply
16. 

    Charlie on January 5, 2017 at 10:08 pm

    Used 95lbs: 25/28/19 = 72 @ 95lbs and 20 inch box

    Reply
17. 

    G-Baby on January 5, 2017 at 11:03 pm

    67@35#

    Reply
18. 

    Delia on January 6, 2017 at 7:56 am

    78 at 35#

    Reply
19. 

    Mooch on January 6, 2017 at 11:29 am

    58 reps @ 85#

    Reply