Josh
Sympathy for the Deviled Egg
100-80-60-40-20
Double Under
50-40-30-20-10
Burpee
25 – 20 – 15 – 10 – 5
V Up, Tuck Crunch, or Abmat Sit-up
WOD Guidance
Down ladder grind today!
Question of the Day
Are olives good or gross?
Box Brief
-Mom’s core Seminar coming 1.26.20 @ 12 pm! Click HERE for more info!
-Get your teams together, the 2nd Annual CrossFit TILT Rowathon is coming! Click HERE for more info!
