The Need for Speed
On a 25-minute clock
5 rounds of:
Row, Bike, or Ski for 50 seconds, rest 10 seconds
Row, Bike, or Ski for 40 seconds, rest 20 seconds
Row, Bike, or Ski for 30 seconds, rest 30 seconds
Row, Bike, or Ski for 20 seconds, rest 40 seconds
Row, Bike, or Ski for 10 seconds, rest 50 seconds
Post Total Meters to Comments.
Box Brief
Today is Bring a Friend Day!
Bike
7264m
7820 Bike
The Need for Speed: 3832 row (splits 762 / 764 / 754 / 770 / 782)
Great workout!
Bike: 8422. Kept 1600+ pace for 5 sets.
4,966m
(Row, bike, row, bike, row)
Push press, sets of 5
55/65/75/85/95/105
10 ghd sit ups between sets
The Need for Speed: 8,071 bike (rounds 1600, 1638, 1613, 1596, 1626)
ROMWOD
2816 (Bike) + 2098 (Row)= 4914
(Row, bike, row, bike, row)
The need for speed
7274 meters on the bike
Great workout.
Great news too….. Jay was accepted early at the Isenberg School of Management at UMass!
Im so happy for him. ❤️
woot woot! congrats to Jay!
Congrats!!!
GO JAY GO!!!
3436 row
CONGRATS TO JAY! Will miss him at TILT thou 🙁
Congrats to you SULLY!
Need for Speed:
6,477
(Bike, Row, Bike, Row, Bike)
Bike ~1,600 per round
Row ~650 per round
The Need for Speed: 7117 (Bike) I really liked this one. The legs were screaming! (because my brain sucks, it might have been 7917)
Need for Speed
3475 Row
Need for Speed
4442m row
8795 – bike
Need for Speed- 4477m row
Row – 3716m
7031
6866 Bike
Great workout!!
3330 m
first time on ski erg
Strong noon class!
Need for the Speed – 4250m on the Ski Erg
Need for Speed
7062m on bike
My abs still sore from K2C yesterday.
Need for speed
7670 bike
Woo hoo that was fun!🚴♂️
8216 Bike
Need For Speed
3959 m Row 🚣🏻
Great WOD Maverick
Need for speed:
Bike: either 9856 or 9568
Dilerious 😆
Thanks for Push Max
CRUSHED THE BIKE!
Need For Speed
6787 Bike – What a work out!
Need For Speed:
8476: Bike
The Need For Speed
3019 ski
The Need for Speed
3967 row
3432 meters on Ski
4362 row
Dang! Super solid!
6919 bike
Need for Speed
4114m row
Need Fort Speed – 4023 m row
842m, 1612m, 2414m, 3203m, 4023m.
row 3750
~ 750 per round
Way to go hitting this solo! Not easy at all!
3630m ski
3943 row
Need for Speed – 8349m bike
Need for Speed 8288 bike
3277 ski
Dayum.
3565 Row
4074 meters on the erg. Lungs were burning for a while afterwards!!
Bike 8734
7791 bike
7302 bike
The Need for Speed
3732 row
7063 bike
Need for speed
7599 bike
Thanks kelly and Amy for doing this with me!
Need for speed
6239 meters
Need for speed: 6800 ish done on Sunday with Amy and Kate! Bike