Dan
Sunday Funday
Every 3:00 x 8 rounds
1. 40/30 calorie row
2. 40/30 calorie bike
Workout Guidance
Today we have an alternating EMOM style workout that is meant to challenge your capacity to push the pace. We’re looking to have around a minute of rest each round, so adjust calorie numbers accordingly, even if that means different targets for each machine. Push the pace here and get after it today!
News and Announcements
4th Annual Affiliate Cup starts February 17th! Click HERE for all details
