Squad
Sunday Funday Open Gym
EMOM 20, alternating:
Min 1 – 15/12 Calorie Row
Min 2 – 1 Round Cindy
Min 3 – 20/15 Cal Bike
Min 4 – 20 Sit-ups
Box Brief
GO PATRIOTS!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.