Sunday 9.18.16 by Max Isaak | Sep 18, 2016 Squad Sunday Funday Open Gym EMOM 20, alternating: Min 1 – 15/12 Calorie Row Min 2 – 1 Round Cindy Min 3 – 20/15 Cal Bike Min 4 – 20 Sit-ups Box Brief GO PATRIOTS! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related