S T R E T C H

Gizmo
30 – 27 – 24 – 21 – 18 – 15 – 12 – 9 – 6 – 3
Row for Calories
After each row do 1 heavy snatch (one weight across / power or squat)

Post Time and Load Used to comments.

Box Brief
Get in some Rowling practice rounds today. Our Rowling Bowling Tournament is coming!