Sunday 8.20.17 by Max Isaak | Aug 20, 2017 | WOD | 7 comments The calm before the storm… Recovery Day Row/Bike/Run for 30 mins Stretch, Mobilize, ROMWOD Have Fun! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 7 Comments Alex Antounian on August 20, 2017 at 11:28 am Recovery Day Row for 30 mins: 6533m/380cal Stretch, Mobilize, ROMWOD Reply Max Isaak on August 20, 2017 at 11:37 am Got a crew together for a little EMOM x 30… EMOM x 30: 1 – 6 KBS @ 70/53 + 6 BJ @ 30/24 2 – 8 DB Thruster @ 50/35 3 – 10 Burpee over Paralette 4 – 12 Cal Ski 5 – 14 Toes to Bar 6 – 16/13 Cal Row Reply Shane-O on August 20, 2017 at 1:51 pm That’s does not sound like a recovery day… We’re on the beach “recovering” Reply Garo on August 20, 2017 at 11:41 am 3×4 purple band pu 3×8 push ups Practice kip swing (thanks for the correction MWT) 5 minutes of DUA HPC, HHPC, PC 55-105# 20 seconds of DUA in between complex Reply G on August 20, 2017 at 11:42 am 65-105#* Reply Kenk on August 20, 2017 at 3:01 pm Colorado Springs hotel WOD 5 rounds 10 95# thrusters 10 hanging knee to chest W 8# WB Reply Keyes on August 20, 2017 at 3:28 pm Beach WOD 21-15-9 Cooler Squat cleans Burpee Cooler Jump Overs 6:45 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Alex Antounian on August 20, 2017 at 11:28 am Recovery Day Row for 30 mins: 6533m/380cal Stretch, Mobilize, ROMWOD Reply
Max Isaak on August 20, 2017 at 11:37 am Got a crew together for a little EMOM x 30… EMOM x 30: 1 – 6 KBS @ 70/53 + 6 BJ @ 30/24 2 – 8 DB Thruster @ 50/35 3 – 10 Burpee over Paralette 4 – 12 Cal Ski 5 – 14 Toes to Bar 6 – 16/13 Cal Row Reply
Shane-O on August 20, 2017 at 1:51 pm That’s does not sound like a recovery day… We’re on the beach “recovering” Reply
Garo on August 20, 2017 at 11:41 am 3×4 purple band pu 3×8 push ups Practice kip swing (thanks for the correction MWT) 5 minutes of DUA HPC, HHPC, PC 55-105# 20 seconds of DUA in between complex Reply
Kenk on August 20, 2017 at 3:01 pm Colorado Springs hotel WOD 5 rounds 10 95# thrusters 10 hanging knee to chest W 8# WB Reply
Keyes on August 20, 2017 at 3:28 pm Beach WOD 21-15-9 Cooler Squat cleans Burpee Cooler Jump Overs 6:45 Reply
Recovery Day
Row for 30 mins: 6533m/380cal
Stretch, Mobilize, ROMWOD
Got a crew together for a little EMOM x 30…
EMOM x 30:
1 – 6 KBS @ 70/53 + 6 BJ @ 30/24
2 – 8 DB Thruster @ 50/35
3 – 10 Burpee over Paralette
4 – 12 Cal Ski
5 – 14 Toes to Bar
6 – 16/13 Cal Row
That’s does not sound like a recovery day…
We’re on the beach “recovering”
3×4 purple band pu
3×8 push ups
Practice kip swing (thanks for the correction MWT)
5 minutes of DUA
HPC, HHPC, PC 55-105#
20 seconds of DUA in between complex
65-105#*
Colorado Springs hotel WOD
5 rounds
10 95# thrusters
10 hanging knee to chest W 8# WB
Beach WOD
21-15-9
Cooler Squat cleans
Burpee Cooler Jump Overs
6:45