7 Comments

1. 

   Alex Antounian on August 20, 2017 at 11:28 am

   Recovery Day

   Row for 30 mins: 6533m/380cal
   Stretch, Mobilize, ROMWOD

   Reply
2. 

   Max Isaak on August 20, 2017 at 11:37 am

   Got a crew together for a little EMOM x 30…

   EMOM x 30:
   1 – 6 KBS @ 70/53 + 6 BJ @ 30/24
   2 – 8 DB Thruster @ 50/35
   3 – 10 Burpee over Paralette
   4 – 12 Cal Ski
   5 – 14 Toes to Bar
   6 – 16/13 Cal Row

   Reply
   • 

     Shane-O on August 20, 2017 at 1:51 pm

     That’s does not sound like a recovery day…

     We’re on the beach “recovering”

     Reply
3. 

   Garo on August 20, 2017 at 11:41 am

   3×4 purple band pu
   3×8 push ups
   Practice kip swing (thanks for the correction MWT)
   5 minutes of DUA
   HPC, HHPC, PC 55-105#
   20 seconds of DUA in between complex

   Reply
   • 

     G on August 20, 2017 at 11:42 am

     65-105#*

     Reply
4. 

   Kenk on August 20, 2017 at 3:01 pm

   Colorado Springs hotel WOD
   5 rounds
   10 95# thrusters
   10 hanging knee to chest W 8# WB

   Reply
5. 

   Keyes on August 20, 2017 at 3:28 pm

   Beach WOD
   21-15-9
   Cooler Squat cleans
   Burpee Cooler Jump Overs
   6:45

   Reply