Row or Ski
10 x 250m
Rest :30 between rounds
or
Bike
10 x 500m
Rest :30 between rounds
Post Times to Comments.
Box Brief
Sunday Sunday Sunday!
Get your prep cooking done and get ready for another week of getting SHREDDED!
Row or Ski
10 x 250m
Rest :30 between rounds
or
Bike
10 x 500m
Rest :30 between rounds
Post Times to Comments.
Box Brief
Sunday Sunday Sunday!
Get your prep cooking done and get ready for another week of getting SHREDDED!