Ben
Old Orchard
30-25-20-15-10-5:
Wall Ball @ 20/14*
*After each set, 1 round of:
6 Strict Pull-ups
12 Burpees
Post Times to Comments.
Box Brief
Group goal setting meeting today at 12pm!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
17:06
10# ball, strict PUs w/2 red bands
Old orchard
15:53
12#/blue banded PU
Thanks Mark for getting me to do this with you!
Great job Garo. Thanks for joining!
Old Orchard – 12:27 (bike calls for burpees)
OOB! (Close enough) 🌊🏡 ☀️
14:42 Rx
Warm up: Worked up to 1RM Power Clean. Hit 205# but was closer to a Squat Clean but either way I’m really pumped first time getting under 200+ # for either movement and getting it back up!
15# PR
Dang!
Old Orchard
15:16
14# ball
Ring rows instead of pull ups
Father’s Day WOD at home with Reese (13 ). She did it for my present😘😌
4 rounds:
10 ring rows (both)
10 HPC & jerk 95 (Ken)
5 HPC & jerk kids bar (Reese)
10 push up (Ken)
3 push up (Reese)
400 run
Cleans from position 2 (on blocks)
10 x 85
10 x 95
5 x 100
Practiced pulling without hesitation and re jumping at hip. Failed 2
So awesome to see Morgan today!!
Old Orchard – 9:22 rx
Thank you to those who came to the group goal setting meeting!
8 am yoga with FRAN @ tilt 2
21 18 15 12 9 6 3
Cal row
after every row 1 round Cindy:
5 pull us (purple bans)
10 push ups (box)
15 air squats
22 mins
HAPPY FATHERS DAY TO ALL THE TILT DADS!
Old orchard
14#/ 6 pull ups with orange band