Warm up: Worked up to 1RM Power Clean. Hit 205# but was closer to a Squat Clean but either way I’m really pumped first time getting under 200+ # for either movement and getting it back up!
Father’s Day WOD at home with Reese (13 ). She did it for my present😘😌
4 rounds:
10 ring rows (both)
10 HPC & jerk 95 (Ken)
5 HPC & jerk kids bar (Reese)
10 push up (Ken)
3 push up (Reese)
400 run
17:06
10# ball, strict PUs w/2 red bands
Old orchard
15:53
12#/blue banded PU
Thanks Mark for getting me to do this with you!
Great job Garo. Thanks for joining!
Old Orchard – 12:27 (bike calls for burpees)
OOB! (Close enough) 🌊🏡 ☀️
14:42 Rx
Warm up: Worked up to 1RM Power Clean. Hit 205# but was closer to a Squat Clean but either way I’m really pumped first time getting under 200+ # for either movement and getting it back up!
15# PR
Dang!
Old Orchard
15:16
14# ball
Ring rows instead of pull ups
Father’s Day WOD at home with Reese (13 ). She did it for my present😘😌
4 rounds:
10 ring rows (both)
10 HPC & jerk 95 (Ken)
5 HPC & jerk kids bar (Reese)
10 push up (Ken)
3 push up (Reese)
400 run
Cleans from position 2 (on blocks)
10 x 85
10 x 95
5 x 100
Practiced pulling without hesitation and re jumping at hip. Failed 2
So awesome to see Morgan today!!
Old Orchard – 9:22 rx
Thank you to those who came to the group goal setting meeting!
8 am yoga with FRAN @ tilt 2
21 18 15 12 9 6 3
Cal row
after every row 1 round Cindy:
5 pull us (purple bans)
10 push ups (box)
15 air squats
22 mins
HAPPY FATHERS DAY TO ALL THE TILT DADS!
Old orchard
14#/ 6 pull ups with orange band