Erkin aka The Champ
Open Gym 9am – 10am
Nutrition Discussion Lead by Kate Brierley 10am – 1130am
Bench Press
7 Sets of 3
Bent Over Rows
3 Sets of 10
Weighted Abmat Sit-Ups
3 Sets of 15
Cashout
4 x 25/20 Calorie Row
Rest 1:00 Between Rounds
Post Loads and Times to Comments.
Box Brief
It’s almost BBQ time!!! Next Saturday is going to be EPIC!!!
