12 Comments

1. 

   Shane-O on May 7, 2017 at 10:43 am

   5k in Newburyport

   28:06 (:14 PR)

   Reply
   • 

     Garo on May 7, 2017 at 12:06 pm

     Nice job buddy!

     Reply
2. 

   Garo on May 7, 2017 at 12:12 pm

   💀 Lift

   115 x 8
   135* x 8
   155* x 8
   165* x 8
   175* x 8
   185* x 8
   195* x 1 (1 rep max)

   All others are PRs. Today was a real good day to test my deadlifts

   Reply
   • 

     KenK on May 7, 2017 at 12:50 pm

     Atta boy

     Reply
   • 

     Shane-O on May 7, 2017 at 1:28 pm

     🔥

     Reply
3. 

   Amanda Marie on May 7, 2017 at 12:26 pm

   Happy Sunday!

   1/2 Marathon in Newburyport-1:44 (4 min PR)

   Shout out to my Tilt family. You have no idea the how happy I am to PR. Crossfit has strengthened me as a runner and I am so happy to be part of this amazing community. See you all later this week after I rest up!

   Reply
   • 

     Tara on May 7, 2017 at 1:46 pm

     So awesome!!! Good work

     Reply
4. 

   KenK on May 7, 2017 at 12:49 pm

   Hotel WOD Vienna:
   40 minute bike- 400 calories

   Reply
   • 

     Garo on May 7, 2017 at 4:53 pm

     Hope you ate a schnitzel!

     Reply
     • 

       KenK on May 7, 2017 at 5:49 pm

       Unfortunately several 👍

       Reply
5. 

   Tara on May 7, 2017 at 1:48 pm

   Front squats: 6 sets of 3 @ 85, 105, 115, 125, 135, 145

   Deadlifts: 4 sets of 8 @ 125, 145, 175, 195

   10 round of 20 DUs, 2-3 strict pull ups, 10 push ups, 10 ghd sit ups

   Accumulated 2 mins in L-sit

   Reply
6. 

   Miguel on May 7, 2017 at 4:39 pm

   Traveling (again!) this week so had to hit it hard today before getting on a plane:

   Back Squats
   3@250
   1@270
   3@250
   1@280
   3@250
   1@300
   15 Front Squats @175

   3 rounds for practice:
   3 muscle ups
   12 TTB
   8 HSPU’s
   30 Ab Mat Sit-ups
   3 Bar MU’s
   40 DU’s

   Reply