Post WOD Feels
Deadlift
4 x 8
Midline Madness
4 Giant Sets, not for time:
15 Sit-Ups
20 KB Deadlifts
25 Flutter Kicks
30 Banded Good Mornings
Post Loads to Comments.
Box Brief
Are you signed up for the TILT Internal Team Throw Down? How about the Beer Mile? Need more information? Ask you favorite coach what it’s all about!
