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Sunday 5.7.17

by Max Isaak | May 7, 2017

Post WOD Feels

Deadlift
4 x 8

Midline Madness
4 Giant Sets, not for time:
15 Sit-Ups
20 KB Deadlifts
25 Flutter Kicks
30 Banded Good Mornings

Post Loads to Comments.

Box Brief
Are you signed up for the TILT Internal Team Throw Down? How about the Beer Mile? Need more information? Ask you favorite coach what it’s all about!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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