Deadlift
4 x 8
Midline Madness
4 Giant Sets, not for time:
15 Sit-Ups
20 KB Deadlifts
25 Flutter Kicks
30 Banded Good Mornings
Post Loads to Comments.
Box Brief
Are you signed up for the TILT Internal Team Throw Down? How about the Beer Mile? Need more information? Ask you favorite coach what it’s all about!
5k in Newburyport
28:06 (:14 PR)
Nice job buddy!
💀 Lift
115 x 8
135* x 8
155* x 8
165* x 8
175* x 8
185* x 8
195* x 1 (1 rep max)
All others are PRs. Today was a real good day to test my deadlifts
Atta boy
🔥
Happy Sunday!
1/2 Marathon in Newburyport-1:44 (4 min PR)
Shout out to my Tilt family. You have no idea the how happy I am to PR. Crossfit has strengthened me as a runner and I am so happy to be part of this amazing community. See you all later this week after I rest up!
So awesome!!! Good work
Hotel WOD Vienna:
40 minute bike- 400 calories
Hope you ate a schnitzel!
Unfortunately several 👍
Front squats: 6 sets of 3 @ 85, 105, 115, 125, 135, 145
Deadlifts: 4 sets of 8 @ 125, 145, 175, 195
10 round of 20 DUs, 2-3 strict pull ups, 10 push ups, 10 ghd sit ups
Accumulated 2 mins in L-sit
Traveling (again!) this week so had to hit it hard today before getting on a plane:
Back Squats
3@250
1@270
3@250
1@280
3@250
1@300
15 Front Squats @175
3 rounds for practice:
3 muscle ups
12 TTB
8 HSPU’s
30 Ab Mat Sit-ups
3 Bar MU’s
40 DU’s