Jackie
Belding
21 – 18 – 15 – 12 – 9 – 6 – 3
Row for Cals
Strict Press @ 75/55
Post Times to Comments.
Box Brief
Come out to the 7am or 9am on Monday for Memorial Day Murph! Stay after the 9am for a BBQ and send off for Annie!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
15:06 rx
Belding (65#)
14:14
Added Bike for Cals (same 21 through 3 progression)
after — forgot to time it.
Belding
13:55 @ 55#
Total shoulder burner
randy 4:09
karen 7:24
belding 10:05
🤢
Belding
14:48 @50#
Doesn’t get easier!