6 Comments

1. 

   Sue on April 23, 2017 at 11:16 am

   11:57 Rx

   Reply
2. 

   Alex Antounian on April 23, 2017 at 11:32 am

   Wonka :

   14:45 Rx

   Reply
3. 

   Amy Fidalgo on April 23, 2017 at 1:18 pm

   Welcomed back Kate with a gross AMPRAP 30:

   50 ab mat sit ups
   40 air squats
   30 deadlifts (95)
   20 cal row
   10 power cleans (95)

   3+120

   Reply
4. 

   Vicki on April 23, 2017 at 7:18 pm

   Wonka

   9:34
   20 lb KB (sore back)

   Happy Sunday!

   Reply
   • 

     vicki on April 24, 2017 at 7:06 am

     plus 100 cal on bike woo hop

     Reply
5. 

   Garo on April 23, 2017 at 7:21 pm

   Wonka

   14:05

   35#
   Ring rows for goblet squats

   Reply