Sunday 4.23.17 by Max Isaak | Apr 22, 2017 Ben ROMWOD – 900am to 930am Open Gym – 930am to 1230pm Wonka 21 – 18 – 15 – 12 – 9 – 6 – 3 Kettlebell Swings @ 53/35 Goblet Squats @ 53/35 Abmat Situps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related