The Noon Squad rolls DEEP!
Sunday Sweat Fest
3 rounds of:
500m Row
– Rest :10 –
400m Row
– Rest :20 –
300m Row
– Rest :30 –
200m Row
– Rest :40 –
100m Row
– Rest 2:00 –
Box Brief
Congratulations to everyone for completing the 2017 Open! It was an AMAZING 5 weeks, now back to your regularly scheduled program!
OTM x 30:
1 – 1 round Strict Cindy
2 – 20 Calorie Bike
3 – 20 Hollow Rocks
4 – 10 DB Thruster @ 35#
5 – 15 Box Jump Over @ 24″