Row
1:40 on
:20 off
x 9
This is a program on the rower. Go to “Custom Intervals” to find this totally and fun awesome interval!
Post Meters to Comments.
Box Brief
17.1 in the books! What will next week be?!?!
Row
1:40 on
:20 off
x 9
This is a program on the rower. Go to “Custom Intervals” to find this totally and fun awesome interval!
Post Meters to Comments.
Box Brief
17.1 in the books! What will next week be?!?!