Kyle
ROMWOD – 900 to 930
Open Gym – 930 to 1230
Swole Sesh
Superset:
3 x 10 Seated DB Strict Press
3 x 10 Strict Pull-up/Ring Row
Superset:
3 x 10 Push-up
3 x 10 DB or Barbell Bent Over Row
Superset:
3 x 20 Weighted Sit-up
3 x 20 Banded Good Morning
Box Brief
Big week! First Open Workout is announced this Thursday night! What will it be?
