11 Comments

1. 

   Kyle Fidalgo on February 19, 2017 at 12:30 pm

   Who is this Kyle character?
   Sunday Funday
   Handstand Practice
   Clean and Jerks 65%(2+1)/70(2+1)/75(1)/80(1)/85(1)/90(1)/95(1)/85(2 sets of 1)
   Swole Sesh
   30 lb upside down kbs for the press
   70lb for the bent over row
   green band and 20lb med ball for the good mornings and sit ups

   Reply
   • 

     Kyle Fidalgo on February 19, 2017 at 8:40 pm

     WOD, nutrition and sleep 3 pts

     Reply
   • 

     G on February 19, 2017 at 9:44 pm

     Looking good bro! 🏋🏼

     Reply
2. 

   Delia on February 19, 2017 at 3:31 pm

   8# DB seated strict press
   60# lat pull downs in place of strict pull-up

   20″ raised push-ups
   12# DB bent Over Row

   8# Med ball weighted situps
   regular good mornings, no band

   Reply
3. 

   Max Isaak on February 19, 2017 at 4:48 pm

   OTM x 30:

   1 – Row
   2 – Bike
   3 – Ski

   Wasn’t trying to keep specific numbers just move.

   Stimulus = achieved

   Reply
   • 

     G on February 19, 2017 at 8:56 pm

     I want to do this.. 💪🏽

     Reply
4. 

   Amy Fidalgo on February 19, 2017 at 7:42 pm

   WOD, nutrition, sleep- 3 pts

   Reply
5. 

   Garo G on February 19, 2017 at 8:57 pm

   Sleep
   WOD- off
   Food
   2pts

   Reply
6. 

   Keyes on February 19, 2017 at 9:14 pm

   Swole sesh – ✔️
   WOD, sleep – 2 pts

   Reply
7. 

   Lane on February 20, 2017 at 7:24 am

   Nutrition Challenge- sleep +1

   Reply
8. 

   Teri DeMarco on February 20, 2017 at 1:25 pm

   ROM WOD

   Double Under Practice
   EMOM 10 – 5 sec Isometric pull up hold/5 sec ecentric (controlled negative)
   5 rounds with Purple band, 5 rounds with green band
   EMOM 5 – 3 Pulls Ups Green Band (felt smoked so stopped at 5)
   More Double Under Practice
   TABATA Row – Ick, ick, that was rough. Kept my pace around 1050 each round.

   Reply