6 Comments

1. 

   Tully on December 3, 2017 at 12:00 pm

   Here Comes the Boom- 10:26 rx

   Reply
2. 

   KenK on December 3, 2017 at 12:01 pm

   Here comes the boom: 15:02
   (#165, bike for DU’s)

   Reply
3. 

   Shane-O on December 3, 2017 at 1:30 pm

   Here comes the Boom 💥

   Team of 2

   3 RFT
   Cal Row 40/30
   Burpee 25
   Power clean 155/65

   28:32

   Reply
4. 

   Vicki on December 3, 2017 at 1:34 pm

   Here come the boom
   16:50
   1 min DUA
   25 bar facing burpees (step overs)
   70# PC

   Reply
5. 

   Edwin on December 4, 2017 at 9:44 am

   During kids class @sudbury
   EMOM 25
   12 cal Row
   10 cal Assault bike
   10 cal Ski erg
   100’ sled push (sled+90)
   10 ghd sit-ups

   Reply
6. 

   Kate on December 4, 2017 at 5:57 pm

   13:25 @105#

   Reply