Sunday Funday
Bench Press
5-5-3-3-1-1-1
After each set
5-10 strict pull-ups
20 lateral DB raises
Announcements
January 2022 Nutrition Challenge – Click HERE for all details
Sunday Funday
Bench Press
5-5-3-3-1-1-1
After each set
5-10 strict pull-ups
20 lateral DB raises
Announcements
January 2022 Nutrition Challenge – Click HERE for all details