Sixteen Candles
On the Minute x 16 (8 Rounds)
Odd Minutes – 200m Run
Even Minutes – 3 Power Cleans
Athlete’s choice on loading.
Box Brief
Thanksgiving Day Hours (11/23) – 7am and 9am
Friday Hours (11/24) – Open Gym 7am to 12pm
Sixteen Candles
On the Minute x 16 (8 Rounds)
Odd Minutes – 200m Run
Even Minutes – 3 Power Cleans
Athlete’s choice on loading.
Box Brief
Thanksgiving Day Hours (11/23) – 7am and 9am
Friday Hours (11/24) – Open Gym 7am to 12pm