ROMWOD 900 – 930
Open Gym 930 – 1230
On the Minute x 21
1 – 15/12 Cal Row
2 – 50 Double Unders
3 – 20 KBS @ 53/35
Box Brief
Tomorrow is retest day! Get ready for Christine!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Home WOD: not for time
10 Squat clean 75
10Back squat. 75
10 Push-up
400 run
8,8,10 @ 95
400 run
6,6,10 @ 115
400
4,4,10 @ 125
400
2,2,10 @ 145
Lots of travel and fighting wicked cold, looking forward to getting back to TILT soon
Rom WOD
Extra stuff
Crossover Symmetry activation
EMOM 10
5 cals on Ski Erg
* trying new ways to increase lat strength
5 scap retractions
5 kip swings