Nick and Kate

Tick Tock Croc
Min 1 – Max Calories Row
Min 2 – Rest
Min 3 – Max Box Jump Overs @ 24/20
Min 4 – Rest
Min 5 – Max Calories Air Dyne
Min 6 – Rest
Min 7 – Max Kettlebell Swings @ 53/35
Min 8 – Rest
(Repeat for another 8 minutes)

Box Brief
Happy Sunday! Come out and turn the intensity way UP with this workout!