Every 3:00 x 8 rounds
1. 500m row
2. 400m run
*alternate movements each round
News and Announcements
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.
**NEW Middle/High School Class**
Starting Monday October 17th in Waltham!
When: Monday & Wednesdays @ 3:45-4:30pm
October 17th – November 16th
Where: 40 Jones Rd – Waltham, MA
Contact Brian@crossfittilt.com to sign up