Brad’s coming for you!
Sunday Funday Open Gym
For time:
50 Strict Handstand Push-ups*
*Every break: 5 Strict Pull-ups
Then,
3 Rounds:
10 Strict Presses
10 Bent Over Rows
Rest 1:00
Post Scores to Comments.
Box Brief
It’s almost Monday! Get PSYCHED for another wonderful week at TILT!
At CrossFit Vauxhall in London:
6 RFT of:
24 air squats
24 push-ups
24 walking lunges
400m run
22:00
Cash out of 5x:30 max calorie efforts on the assault bike, rest 2
1:30 between efforts – 79 calories
Needed a good sweat session after a long red eye flight on last night.
Sunday Funday OG
7:37
55# (23)
50# (27)
Banded Pull Ups Trial x6
Sunday Funday at home:
5 rounds
5 strict pullups
5 squat clean 135#
10 Pushups
10 BJ
10 Squat C&J
2 @135
2 @155
2 @165
2 @185
2 power clean and jerk @205
50 Strict HSPU +20 SPU
3:30