Sunday Funday
7 rounds:
5-5-3-3-1-1-1 Pausing Back Squat
10 Box Jumps (As High As Possible)
20 Double Kettlebell Russian Swings

WOD Guidance
Today is not a workout that’s meant to be done “for time.” Rather, we want to take adequate time between each exercise so that we can produce maximum force every single rep. The pauses on your back squats don’t need to be excessively long, but we should be able to count “one Mississippi” in the bottom. We should seek to increase weight every set on the back squats.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.