Endor 9:54 @95#
This was way nastier than expected. Aerobic conditioning on the row and muscular endurance on the press. No interference so no reason to slow down on either.
Modified Flight Simulator from last Sunday (UB dubs ladder 5,10,15,20,25,30,35,40,45,50,45,40,35,35,35,35,35,35,35). Used this as a chance to dial in rope length.
Endor
14:26
Subbed spin bike for time instead of Row
Time intervals figured on 5 sec per cal: 105,90,75,60,45,30,15
Strict press 16kilos/45#
~10 min double under practice
#dedication
Endor:
11:16 @ 75#
Way to do the damn thing solo like a baws. Got that perfect stimulus.
Yeah buddy – thanks for the weight recommendations 🏋🏼♀️
Endor 13:53 @25#
7 SPU with purple band
8 KPU with purple band
Great work on your accessory pull-ups today. Gun show.
Endor 9:54 @95#
This was way nastier than expected. Aerobic conditioning on the row and muscular endurance on the press. No interference so no reason to slow down on either.
GOAT Day:
Modified Flight Simulator from last Sunday (UB dubs ladder 5,10,15,20,25,30,35,40,45,50,45,40,35,35,35,35,35,35,35). Used this as a chance to dial in rope length.
100 ab may sit-ups
Bar MU work
Nice Miguel!
#itsalwaysbeachseason
Endor 12:06 @75#.
Endor
12:40 – 35#
5 sets of 20 ab mat sit ups and 4 banded pull ups with purple band
14:55
#35