13 Comments

1. 

   Teri DeMarco on January 15, 2017 at 10:07 am

   Endor
   14:26
   Subbed spin bike for time instead of Row

   Time intervals figured on 5 sec per cal: 105,90,75,60,45,30,15
   Strict press 16kilos/45#

   ~10 min double under practice

   Reply
   • 

     Max Isaak on January 15, 2017 at 3:18 pm

     #dedication

     Reply
2. 

   Shane-O on January 15, 2017 at 11:07 am

   Endor:

   11:16 @ 75#

   Reply
   • 

     Tully on January 15, 2017 at 1:15 pm

     Way to do the damn thing solo like a baws. Got that perfect stimulus.

     Reply
     • 

       Shane-O on January 15, 2017 at 7:05 pm

       Yeah buddy – thanks for the weight recommendations 🏋🏼‍♀️

       Reply
3. 

   Delia on January 15, 2017 at 11:59 am

   Endor 13:53 @25#
   7 SPU with purple band
   8 KPU with purple band

   Reply
   • 

     Tully on January 15, 2017 at 1:17 pm

     Great work on your accessory pull-ups today. Gun show.

     Reply
4. 

   Roof Rack on January 15, 2017 at 1:21 pm

   Endor 9:54 @95#
   This was way nastier than expected. Aerobic conditioning on the row and muscular endurance on the press. No interference so no reason to slow down on either.

   Reply
5. 

   Miguel on January 15, 2017 at 2:02 pm

   GOAT Day:

   Modified Flight Simulator from last Sunday (UB dubs ladder 5,10,15,20,25,30,35,40,45,50,45,40,35,35,35,35,35,35,35). Used this as a chance to dial in rope length.

   100 ab may sit-ups

   Bar MU work

   Reply
   • 

     Max Isaak on January 15, 2017 at 3:19 pm

     Nice Miguel!

     #itsalwaysbeachseason

     Reply
6. 

   LEARD on January 15, 2017 at 6:52 pm

   Endor 12:06 @75#.

   Reply
7. 

   Marisa on January 15, 2017 at 11:26 pm

   Endor
   12:40 – 35#

   5 sets of 20 ab mat sit ups and 4 banded pull ups with purple band

   Reply
8. 

   Kathy Brine on January 18, 2017 at 10:45 am

   14:55
   #35

   Reply