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Sunday 09.18.22

by Bud Henry | Sep 17, 2022

Lindsay

Nothin’ But a Good Time
5 rounds
300m row
600m bike
30 russian KB swings, 70/53#

Workout Guidance
Today our workout is all about pacing and consistency between rounds. Find a nice smooth pace for both machines, and choose a load on the KB swing that is ideally heavier than normal, and will allow each set in 2 sets or better.

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

40 JONES RD, WALTHAM, MA 02451 | Tel: (781) 472-2035 | INFO@CROSSFITTILT.COM

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