JC
Sunday Funday
AMRAP 30
Max calories (Row, Bike, Or Ski)
On the 0:00, 4:00, 8:00, 12:00, 16:00, 20:00, 24:00 and 28:00
5 Bench Presses (135/95)
On the 2:00, 6:00, 10:00, 14:00, 18:00, 22:00, and 26:00
5-10 Strict Pull-Ups
WOD Guidance
On the strict pull-ups, make sure you can maintain unbroken sets with whatever scaling option you choose. Bench presses should also be unbroken, and feel fairly easy. Although the workout says “max calories” make sure you don’t go out too hot, as this is a 30 minute workout.
Announcements
Starting Tuesday, September 7, the 5:30, 6:30, and 7:30am classes will be moved to 5:15, 6:15, and 7:15am respectively.
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com
