Saturday Crew

Sunday Funday
5 rounds
1 minute plank
100m Farmer Carry 50s/35s
25 DB Floor Presses 50s/35s

Box Brief
Remember to input your Week 1 & 2 Affiliate Cup points at the gym!

Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!