Heather
20:04
1600m C2 Bike
35# barbell
3 rnds banded strict pull ups x 8
2 rnds ring rows (did 9 then 12 cuz I forgot the right # once I switched)
20# strict press
That was a good one and was able to speed up at the end and did my Burpees at a pretty quick clip esp the last 5
Heather: 21:56RX
Heather:21:40@50#/6 SPUs/3SHSPUs
Heather
26:28
GBPU/65# squat cleans/20# SP
Great energy 7am!
Great 7AM Saturday throw down.
Cash in: 68 cals on bike
5 rounds of three to four times on the bar, always between 4-7 pull ups.
9 OHS @ 45
6 pp at 20 DB
55 cals plus 20 burpees cash out
I think time was 22:48
HBD HEATHER
20:11
600m run
GBPU
25# SS
20# DBP
600m run
20 yummy burpees
😂😎👍❤️
Happy Saturday!
Orange back chest to bar
75# bar
35# dumbbell
12 pull ups w purple band
9 squat cleans @ 75 Lbs
6 push press @ 35 Lbs db
Heather – 19:35 rx
23:28
Mix chest to bar. Didn’t hit every time.
95# bar
6 SHSPU
22:41
2 Rds 3 shspu
3 rds 6 dB press @ 35
Heather
21:32
20# DB
8 KPU
55# bar
Heather: 24:12 mod-city: 9 strict chest to bar, 95# squat cleans, 35# DB press
Heather
20:04
1600m C2 Bike
35# barbell
3 rnds banded strict pull ups x 8
2 rnds ring rows (did 9 then 12 cuz I forgot the right # once I switched)
20# strict press
That was a good one and was able to speed up at the end and did my Burpees at a pretty quick clip esp the last 5
Heather: 25:34 (1,600m B-Erg for each run)
Heather
25:43
65#
KPU
35# DB
Heather- 26:11 (scaled HSPU w/ ab mat…had to kip the last 2 reps)
Nothing like some humble pie for breakfast.