17 Comments

1. 

   James on September 30, 2017 at 8:09 am

   Heather: 21:56RX

   Reply
2. 

   Kristen Riley on September 30, 2017 at 8:25 am

   Heather:21:40@50#/6 SPUs/3SHSPUs

   Reply
3. 

   Garo on September 30, 2017 at 8:33 am

   Heather

   26:28

   GBPU/65# squat cleans/20# SP

   Great energy 7am!

   Reply
4. 

   Sam G on September 30, 2017 at 8:36 am

   Great 7AM Saturday throw down.

   Cash in: 68 cals on bike

   5 rounds of three to four times on the bar, always between 4-7 pull ups.

   9 OHS @ 45

   6 pp at 20 DB

   55 cals plus 20 burpees cash out

   Reply
   • 

     Sam G on October 1, 2017 at 9:23 am

     I think time was 22:48

     Reply
5. 

   Vicki on September 30, 2017 at 9:39 am

   HBD HEATHER
   20:11
   600m run
   GBPU
   25# SS
   20# DBP
   600m run
   20 yummy burpees
   😂😎👍❤️
   Happy Saturday!

   Reply
6. 

   Good Times Tony on September 30, 2017 at 10:11 am

   Orange back chest to bar
   75# bar
   35# dumbbell

   Reply
7. 

   Mack on September 30, 2017 at 10:16 am

   12 pull ups w purple band
   9 squat cleans @ 75 Lbs
   6 push press @ 35 Lbs db

   Reply
8. 

   Max on September 30, 2017 at 10:25 am

   Heather – 19:35 rx

   Reply
9. 

   Stack on September 30, 2017 at 10:28 am

   23:28
   Mix chest to bar. Didn’t hit every time.
   95# bar
   6 SHSPU

   Reply
10. 

    Kyle Fidalgo on September 30, 2017 at 10:44 am

    22:41
    2 Rds 3 shspu
    3 rds 6 dB press @ 35

    Reply
11. 

    Kate on September 30, 2017 at 10:56 am

    Heather
    21:32
    20# DB
    8 KPU
    55# bar

    Reply
12. 

    tim m on September 30, 2017 at 12:15 pm

    Heather: 24:12 mod-city: 9 strict chest to bar, 95# squat cleans, 35# DB press

    Reply
13. 

    Teri DeMarco on September 30, 2017 at 12:22 pm

    Heather
    20:04
    1600m C2 Bike
    35# barbell
    3 rnds banded strict pull ups x 8
    2 rnds ring rows (did 9 then 12 cuz I forgot the right # once I switched)
    20# strict press

    That was a good one and was able to speed up at the end and did my Burpees at a pretty quick clip esp the last 5

    Reply
14. 

    L.J. on September 30, 2017 at 12:56 pm

    Heather: 25:34 (1,600m B-Erg for each run)

    Reply
15. 

    Sauce on September 30, 2017 at 6:00 pm

    Heather

    25:43
    65#
    KPU
    35# DB

    Reply
16. 

    Sonny on October 2, 2017 at 10:35 am

    Heather- 26:11 (scaled HSPU w/ ab mat…had to kip the last 2 reps)

    Nothing like some humble pie for breakfast.

    Reply