Sully
Horse With No Name
For Time:
1 mile Run
30 Strict Pull-ups
10 Overhead Squats (75/55#)
20 Strict Pull-ups
20 Overhead Squats (75/55#)
10 Strict Pull-ups
30 Overhead Squats (75/55#)
1 mile Run
WOD Guidance
On the overhead squat, we want to pick a weight that we feel comfortable doing for a large number of reps. We should be able to complete the set of 30 reps in 2-3 sets at most. Think about breaking the strict pull-ups at early, and running the first mile at a comfortable speed.
Question of the Day
Outside of CrossFit, what hobby or pastime do you put the most time into?
Announcements
On Wednesday, September 1st there will be no 6:30pm class, so get your fitness in early!
In observance of Labor Day, there will be two classes on Monday, September 6 at 7am and 9am. We will be closed on Sunday the 5th.
NEW TILT Apparel is coming!! Click the sign-up link HERE to order.
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
