Mondo
For Time:
400m Run
50 Abmat Sit-ups
400m Run
40 Medball Cleans @ 20/14
400m Run
30 Burpee Box Jump Overs @ 24/20
400m Run
40 Medball Cleans @ 20/14
400m Run
50 Abmat Sit-ups
Post Times to Comments.
Box Brief
The CrossFit TILT Rowling Bowling Tournament is coming September 8th!
Mondo- 19:12 rx
Awesome wod! Those BBO’S doe
Mondo
26:39
12# (no 14 left)/ 20″
Mondo:
26:15 Rx
Mondo: 19:55 Rx 😃
Mondo
23:17
300m run 3x 400m 1x
10# Med ball
Burpee box step overs
Great wod! Perfect running weather
Mondo 20:57 row 400s
Mondo: 21:07 Rx
Mondo: 22:12 row 400’s
New goat: Medball cleans
19:08 rx
Mondo
22:31 RX
23:08 Rx
Mondo
23:34 or 24:32 (most likely) — a little fuzzy on which one
14#MB cleans
Did burpees but NO box jumps today
ABmat SUs and 400 m Run as prescribed
Rapper name — Lil’ Cantaloupe
Mondo – 23:24
400m row sub run, 50 sit-ups, 30 med ball cleans 5#,
30 burpees no box jump overs
Mondo
24:41 Rx
Mondo – 19:49 Rx
Lil’ Banana
20:18 rx
I was lil banana too!!! 🍌💛🤗
Mondo
22:54.
Row 400 m
10# med ball
Bike 20 cals C2 Bike
30 box step overs
Good one!
Mondo: 18:26 RX
23:10
#12 Med ball cleans
Burpees step over
18:26rx