Kris

Mondo
For Time:
400m Run
50 Abmat Sit-ups
400m Run
40 Medball Cleans @ 20/14
400m Run
30 Burpee Box Jump Overs @ 24/20
400m Run
40 Medball Cleans @ 20/14
400m Run
50 Abmat Sit-ups

Post Times to Comments.

Box Brief
The CrossFit TILT Rowling Bowling Tournament is coming September 8th!