Saturday 7.1.17 by Max Isaak | Jun 30, 2017 | WOD | 28 comments Alex Pirate Nate AMRAP 20: 2 Rope Climbs 4 Handstand Push-ups 8 Calorie Row Post Scores to Comments. Box Brief Holiday Schedule: Monday (7/3) – 6am / 12pm / 5pm Tuesday (7/4) – 7am / 9am Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 28 Comments Tara on July 1, 2017 at 8:14 am 8+6, 1 rope climb per round Surprised myself with the handstand push ups! Most rounds did 4 unbroken! Reply Tara on July 1, 2017 at 8:17 am Also see you guys in 2 weeks, I’m leaving for vacation today. Have a good 4th of July! #missyouguysalready Reply Amanda Marie on July 1, 2017 at 10:24 am Have so much fun! Miss you already gf 👯 Reply Vicki on July 1, 2017 at 12:51 pm I witness your HSPU Tara and they looked great!!! Have a great vacation and see u soon😜 Reply Shane-O on July 1, 2017 at 8:29 am Pirate Nate … Arrrggghh 11 Rounds (1RC/Round) First time doing rope climbs since middle school, wrist is feeling good 👍 Reply Stack on July 1, 2017 at 8:34 am Pirate nate 12 +6 RX Reply Mikey C on July 1, 2017 at 9:38 am Pirate Nate: 7+10 (35# db) Strict pull-up sets Reply Alex Antounian on July 1, 2017 at 10:16 am Pirate Nate: 🗡 8 rounds (35# db) Reply Amanda Marie on July 1, 2017 at 10:23 am Pirate Nate: 11 + 6 First three rounds kpu, then switched to purple band (trying not to rip my hands before the wedding); 10#db *Got up the rope halfway during the warmup but had shorts on. Feeling better with the footwork. Will try rope climbs in a workout soon 💪🏼 Reply Kate on July 1, 2017 at 10:41 am Pirate nate 10 rounds (20# DB) Reply Kyle Fidalgo on July 1, 2017 at 10:42 am 10+12 rx Reply Garo on July 1, 2017 at 10:51 am Pirate Nate: 13+13 (6RR/20#SP) should’ve done pull ups- disappointed myself today Reply Edwin on July 1, 2017 at 10:53 am What went well? Reply Teri DeMarco on July 1, 2017 at 10:51 am Pirate Nate 11 + 4 20# DB / BSPU (purple&red) x4 Focused on full extension down on each SPU. Been favoring my biceps too much of late. Need to train form again Would love To see 25# DB for These workouts. Reply Edwin on July 1, 2017 at 10:51 am 1. Split jerk session Tall jerk 3×3 bar, 3×3 75# Jerk drive 6×3 built to 175 Split jerk 7×1 built to 185 — trouble locking out 2. Pirate Nate 11+0, seated DB press 35s Reply Salad Fingers Anthony on July 1, 2017 at 11:09 am 7AM 12 Rounds (banded p/u, 20lb db press, reg cal rowing) Did a few rope climbs but they weren’t going to be sustainable so switches to p/u. Reply J.Ho on July 1, 2017 at 11:23 am Pirate Nate 10+6 @ 1 climb per round, 40# dbp Reply Alexander Hauser on July 1, 2017 at 11:26 am Pirate Nate 8+6 (3 w/2RCs, 5 w/6SPUs) @100#SPP Reply Luke on July 1, 2017 at 11:40 am 13+6rx Reply Yuen on July 1, 2017 at 12:38 pm Pirate Nate: 10 Rx Reply Vicki on July 1, 2017 at 12:54 pm Pirate Nate 12 6 PU (orange/purple band) Did 6 then round d 6-12 did 4 15 lb DB press (loved the gray DB) Happy 4th everyone! Reply Max Isaak on July 1, 2017 at 2:53 pm Pirate Nate – 14+6 rx Reply Braatz on July 1, 2017 at 3:31 pm Pirate Nate: 9 Rx Reply LEARD on July 1, 2017 at 10:50 pm Pirate Nate 10+1 @35# seated db press Reply Amy Fidalgo on July 2, 2017 at 6:48 am 10 rounds 20# DB seated press First 5 rounds did 2 rope climbs 3/4 of the rope Last 5 rounds did 1 rope climb 3/4 of the rope Reply Keyes on July 2, 2017 at 12:31 pm Pirate Nate – 13+8 Sub city – 4 x 30# wall balls for rope climb 4 HSPU w/ 2 ab mats 16 cal bike for row Reply Jackie on July 3, 2017 at 9:20 am 9 Rx Reply Sonny on July 6, 2017 at 8:39 am Pirate Nate- 11+1 rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Tara on July 1, 2017 at 8:14 am 8+6, 1 rope climb per round Surprised myself with the handstand push ups! Most rounds did 4 unbroken! Reply
Tara on July 1, 2017 at 8:17 am Also see you guys in 2 weeks, I’m leaving for vacation today. Have a good 4th of July! #missyouguysalready Reply
Vicki on July 1, 2017 at 12:51 pm I witness your HSPU Tara and they looked great!!! Have a great vacation and see u soon😜 Reply
Shane-O on July 1, 2017 at 8:29 am Pirate Nate … Arrrggghh 11 Rounds (1RC/Round) First time doing rope climbs since middle school, wrist is feeling good 👍 Reply
Amanda Marie on July 1, 2017 at 10:23 am Pirate Nate: 11 + 6 First three rounds kpu, then switched to purple band (trying not to rip my hands before the wedding); 10#db *Got up the rope halfway during the warmup but had shorts on. Feeling better with the footwork. Will try rope climbs in a workout soon 💪🏼 Reply
Garo on July 1, 2017 at 10:51 am Pirate Nate: 13+13 (6RR/20#SP) should’ve done pull ups- disappointed myself today Reply
Teri DeMarco on July 1, 2017 at 10:51 am Pirate Nate 11 + 4 20# DB / BSPU (purple&red) x4 Focused on full extension down on each SPU. Been favoring my biceps too much of late. Need to train form again Would love To see 25# DB for These workouts. Reply
Edwin on July 1, 2017 at 10:51 am 1. Split jerk session Tall jerk 3×3 bar, 3×3 75# Jerk drive 6×3 built to 175 Split jerk 7×1 built to 185 — trouble locking out 2. Pirate Nate 11+0, seated DB press 35s Reply
Salad Fingers Anthony on July 1, 2017 at 11:09 am 7AM 12 Rounds (banded p/u, 20lb db press, reg cal rowing) Did a few rope climbs but they weren’t going to be sustainable so switches to p/u. Reply
Vicki on July 1, 2017 at 12:54 pm Pirate Nate 12 6 PU (orange/purple band) Did 6 then round d 6-12 did 4 15 lb DB press (loved the gray DB) Happy 4th everyone! Reply
Amy Fidalgo on July 2, 2017 at 6:48 am 10 rounds 20# DB seated press First 5 rounds did 2 rope climbs 3/4 of the rope Last 5 rounds did 1 rope climb 3/4 of the rope Reply
Keyes on July 2, 2017 at 12:31 pm Pirate Nate – 13+8 Sub city – 4 x 30# wall balls for rope climb 4 HSPU w/ 2 ab mats 16 cal bike for row Reply
8+6, 1 rope climb per round
Surprised myself with the handstand push ups! Most rounds did 4 unbroken!
Also see you guys in 2 weeks, I’m leaving for vacation today. Have a good 4th of July! #missyouguysalready
Have so much fun! Miss you already gf 👯
I witness your HSPU Tara and they looked great!!! Have a great vacation and see u soon😜
Pirate Nate … Arrrggghh
11 Rounds (1RC/Round)
First time doing rope climbs since middle school, wrist is feeling good 👍
Pirate nate 12 +6 RX
Pirate Nate: 7+10 (35# db)
Strict pull-up sets
Pirate Nate: 🗡
8 rounds (35# db)
Pirate Nate: 11 + 6
First three rounds kpu, then switched to purple band (trying not to rip my hands before the wedding); 10#db
*Got up the rope halfway during the warmup but had shorts on. Feeling better with the footwork. Will try rope climbs in a workout soon 💪🏼
Pirate nate
10 rounds (20# DB)
10+12 rx
Pirate Nate:
13+13 (6RR/20#SP) should’ve done pull ups- disappointed myself today
What went well?
Pirate Nate
11 + 4
20# DB / BSPU (purple&red) x4
Focused on full extension down on each SPU. Been favoring my biceps too much of late. Need to train form again
Would love
To see 25# DB for These workouts.
1. Split jerk session
Tall jerk 3×3 bar, 3×3 75#
Jerk drive 6×3 built to 175
Split jerk 7×1 built to 185
— trouble locking out
2. Pirate Nate 11+0, seated DB press 35s
7AM
12 Rounds (banded p/u, 20lb db press, reg cal rowing)
Did a few rope climbs but they weren’t going to be sustainable so switches to p/u.
Pirate Nate
10+6 @ 1 climb per round, 40# dbp
Pirate Nate
8+6 (3 w/2RCs, 5 w/6SPUs) @100#SPP
13+6rx
Pirate Nate: 10 Rx
Pirate Nate
12
6 PU (orange/purple band)
Did 6 then round d 6-12 did 4
15 lb DB press (loved the gray DB)
Happy 4th everyone!
Pirate Nate – 14+6 rx
Pirate Nate: 9 Rx
Pirate Nate 10+1 @35# seated db press
10 rounds
20# DB seated press
First 5 rounds did 2 rope climbs 3/4 of the rope
Last 5 rounds did 1 rope climb 3/4 of the rope
Pirate Nate – 13+8
Sub city – 4 x 30# wall balls for rope climb
4 HSPU w/ 2 ab mats
16 cal bike for row
9 Rx
Pirate Nate- 11+1 rx