28 Comments

1. 

   Tara on July 1, 2017 at 8:14 am

   8+6, 1 rope climb per round

   Surprised myself with the handstand push ups! Most rounds did 4 unbroken!

   Reply
   • 

     Tara on July 1, 2017 at 8:17 am

     Also see you guys in 2 weeks, I’m leaving for vacation today. Have a good 4th of July! #missyouguysalready

     Reply
     • 

       Amanda Marie on July 1, 2017 at 10:24 am

       Have so much fun! Miss you already gf 👯

       Reply
   • 

     Vicki on July 1, 2017 at 12:51 pm

     I witness your HSPU Tara and they looked great!!! Have a great vacation and see u soon😜

     Reply
2. 

   Shane-O on July 1, 2017 at 8:29 am

   Pirate Nate … Arrrggghh

   11 Rounds (1RC/Round)

   First time doing rope climbs since middle school, wrist is feeling good 👍

   Reply
3. 

   Stack on July 1, 2017 at 8:34 am

   Pirate nate 12 +6 RX

   Reply
4. 

   Mikey C on July 1, 2017 at 9:38 am

   Pirate Nate: 7+10 (35# db)

   Strict pull-up sets

   Reply
5. 

   Alex Antounian on July 1, 2017 at 10:16 am

   Pirate Nate: 🗡

   8 rounds (35# db)

   Reply
6. 

   Amanda Marie on July 1, 2017 at 10:23 am

   Pirate Nate: 11 + 6

   First three rounds kpu, then switched to purple band (trying not to rip my hands before the wedding); 10#db

   *Got up the rope halfway during the warmup but had shorts on. Feeling better with the footwork. Will try rope climbs in a workout soon 💪🏼

   Reply
7. 

   Kate on July 1, 2017 at 10:41 am

   Pirate nate
   10 rounds (20# DB)

   Reply
8. 

   Kyle Fidalgo on July 1, 2017 at 10:42 am

   10+12 rx

   Reply
9. 

   Garo on July 1, 2017 at 10:51 am

   Pirate Nate:

   13+13 (6RR/20#SP) should’ve done pull ups- disappointed myself today

   Reply
   • 

     Edwin on July 1, 2017 at 10:53 am

     What went well?

     Reply
10. 

    Teri DeMarco on July 1, 2017 at 10:51 am

    Pirate Nate
    11 + 4
    20# DB / BSPU (purple&red) x4

    Focused on full extension down on each SPU. Been favoring my biceps too much of late. Need to train form again

    Would love
    To see 25# DB for These workouts.

    Reply
11. 

    Edwin on July 1, 2017 at 10:51 am

    1. Split jerk session
    Tall jerk 3×3 bar, 3×3 75#
    Jerk drive 6×3 built to 175
    Split jerk 7×1 built to 185
    — trouble locking out

    2. Pirate Nate 11+0, seated DB press 35s

    Reply
    • 

      Salad Fingers Anthony on July 1, 2017 at 11:09 am

      7AM
      12 Rounds (banded p/u, 20lb db press, reg cal rowing)
      Did a few rope climbs but they weren’t going to be sustainable so switches to p/u.

      Reply
12. 

    J.Ho on July 1, 2017 at 11:23 am

    Pirate Nate

    10+6 @ 1 climb per round, 40# dbp

    Reply
13. 

    Alexander Hauser on July 1, 2017 at 11:26 am

    Pirate Nate

    8+6 (3 w/2RCs, 5 w/6SPUs) @100#SPP

    Reply
14. 

    Luke on July 1, 2017 at 11:40 am

    13+6rx

    Reply
15. 

    Yuen on July 1, 2017 at 12:38 pm

    Pirate Nate: 10 Rx

    Reply
16. 

    Vicki on July 1, 2017 at 12:54 pm

    Pirate Nate

    12

    6 PU (orange/purple band)
    Did 6 then round d 6-12 did 4

    15 lb DB press (loved the gray DB)

    Happy 4th everyone!

    Reply
17. 

    Max Isaak on July 1, 2017 at 2:53 pm

    Pirate Nate – 14+6 rx

    Reply
18. 

    Braatz on July 1, 2017 at 3:31 pm

    Pirate Nate: 9 Rx

    Reply
19. 

    LEARD on July 1, 2017 at 10:50 pm

    Pirate Nate 10+1 @35# seated db press

    Reply
20. 

    Amy Fidalgo on July 2, 2017 at 6:48 am

    10 rounds
    20# DB seated press
    First 5 rounds did 2 rope climbs 3/4 of the rope
    Last 5 rounds did 1 rope climb 3/4 of the rope

    Reply
21. 

    Keyes on July 2, 2017 at 12:31 pm

    Pirate Nate – 13+8

    Sub city – 4 x 30# wall balls for rope climb
    4 HSPU w/ 2 ab mats
    16 cal bike for row

    Reply
22. 

    Jackie on July 3, 2017 at 9:20 am

    9 Rx

    Reply
23. 

    Sonny on July 6, 2017 at 8:39 am

    Pirate Nate- 11+1 rx

    Reply