22 Comments

1. 

   Kyle Fidalgo on May 20, 2017 at 9:07 am

   26:10 rx

   Reply
   • 

     Sam on May 20, 2017 at 12:41 pm

     Great photo Kyle, LOL!

     Reply
2. 

   Max Isaak on May 20, 2017 at 9:27 am

   Kapowski – 21:32 rx

   Reply
3. 

   Stack on May 20, 2017 at 10:04 am

   Kapowski 25:07 RX

   Reply
4. 

   Teri DeMarco on May 20, 2017 at 10:04 am

   Kapowski
   AMRAP 20
   3+15
   Bike 30cals/BoxSU 20″/10#wb

   Bike first 3 rounds 48rpm/ final 54 for :30 and 64 for :30. Focused on managing my breathing and felt I took a bunch of 5+ sec rests to keep HR down. But I think that kept me out of red line and I only sprinted for the last 20-30 secs.

   Reply
5. 

   Tara on May 20, 2017 at 10:26 am

   27:38 rx (possibly 27:36, can’t remember what I wrote on the board)

   Reply
6. 

   Edwin on May 20, 2017 at 10:27 am

   1. OTMx12 building
   Even 3 power clean 115..165
   Odd 3 push jerk 115..165 (10lb PR)

   2. 3 rounds of “Kelly” 17:23
   400m run, 30 box jumps, 30 WB

   Reply
7. 

   Amy Fidalgo on May 20, 2017 at 10:34 am

   30:02 rx

   Reply
8. 

   Shane-O on May 20, 2017 at 10:55 am

   Kapowski

   30:03 Rx weight and 📦 not so much on reps.

   30 | 15 | 15 | 15 | 30 reps/rd

   I was counting to 15 (twice) and then started jumping and realized I caught up to Tara which made no sense and then figured out I only counted once soooo yeah I am awful at counting burpees

   Reply
9. 

   Kenk on May 20, 2017 at 11:19 am

   Kapowski: 34:15 Rx
   Big ole piece of humble pie. Head lost the battle today.

   Reply
10. 

    Sam G on May 20, 2017 at 12:40 pm

    32:20

    Very sore knee, a win to even show up.

    Did 22 push ups a round, 30 cal bike, 30 #20WB

    Reply
11. 

    JuhKwellin on May 20, 2017 at 1:07 pm

    26:02. Great Saturday morning workout!

    Reply
12. 

    Amanda Marie on May 20, 2017 at 1:33 pm

    29:28 wb@10#

    Reply
13. 

    Charlie on May 20, 2017 at 2:20 pm

    28:08
    30 cal bike sub for box jumps
    14lb WB

    Reply
14. 

    Dennis on May 20, 2017 at 2:47 pm

    32:04 Rx

    Reply
15. 

    Sue on May 20, 2017 at 3:38 pm

    34:50 (8# ball)

    Yowza that was a good (and difficult) WOD. Great 9 am class!

    Reply
16. 

    Garo on May 20, 2017 at 3:53 pm

    Kapowski

    28:13 @ 20/20/20/RD

    Reply
17. 

    Mikey C on May 20, 2017 at 5:25 pm

    Kelly K: 32:40 Rx

    Reply
18. 

    Kelly on May 20, 2017 at 8:36 pm

    [kelly, the greatest name ever and toughest girl WOD in my opinion] KAPOWSKI:
    4+35 RX. This was challenging to say the least. Looking forward to doing it again in the near future and pushing myself harder to finish.

    Reply
19. 

    Big Nicky C. on May 20, 2017 at 11:00 pm

    Kapowski – 26:30 (30 cal bike for burpees; Rx all else)

    Reply
20. 

    James on May 21, 2017 at 8:42 am

    Kapowski: 23:35 RX

    Reply
21. 

    Kathleen Brine on May 22, 2017 at 9:17 am

    Travel WOD
    Tabata
    Squats
    Push up’s
    Burpees
    Hollow Rock
    Planks

    Reply