(781) 472-2035 info@crossfittilt.com

Saturday 5.1.21

by | Apr 30, 2021

Kija

Lorenzo
1000m Run
5 rounds
15 Pushups
20 Medball Cleans
21 Burpees
1000m Run

WOD Guidance
Steady Run
1 or 2 sets on MB Cleans
Manageable sets on push ups!

Box Brief
Weightlifting seminal coming SOON! Click HERE for more info!

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury