Happy Saturday!
Any Given Saturday
Teams Of 2
For Time:
1200m Run
50 Synchro Burpees
800m Run
40 Synchro Burpees
400m Run
30 Synchro Burpees
30 Deadlifts @ 225/155
400m Run
40 Deadlifts
800m Run
50 Deadlifts
1200m Run
(Break The Runs Into 200m Sections,
Split Deadlift Reps Evenly)
Workout Guidance:
Any Given Sunday…not a top five sports movie…Remember the Titans…elite!
Either way today you’ll need to use good communication and team work to make it happen with your partner.
Box Brief:
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event.
Sunday Sweat Fest!
Sunday, April 14th @ 9am at TILT Waltham.
Workout 1: ROGUE Challenge – The 100# mile
Workout 2: “1775”
Stick around after for food and drinks!
There will be no open gym on this day.
Pop-Up Yoga.
Sunday, April 28th at 8am @ TILT Waltham.
Marathon Monday 4/15.
Only 4:30pm, 5:30pm, and 6:30pm classes will be held today.
All morning classes will be canceled.
