Happy 1 Year Anniversary CrossFit TILT!
The Four Horsemen
5 Rounds of :40s on / :20s off:
Push Jerks (135/95)
Burpee Box Jumps (24″/20″)
Deadlifts (225/155)
Row for Calories
During each :20s rest, rotate to the next station.
Post totals for each movement to comments.
Box Brief
This was our first Saturday workout at TILT! Only fitting that we dial it up again on our 1 year anniversary! Let’s do it!
Good looking crew!
Four Horsemen – 15PJ/10BBJ/15DL/15Cal rx
Nice job 7am! I forgot how nasty this workout is…I was quickly reminded…
Four Horsemen
12 push press @ 60#
7 burpee step ups (knee felt wonky)
12 DL @ 95#
9 cal row
Two things I said today that were totally acceptable at Crossfit (but would raise an eyebrow anywhere else) “how’s your butt?” And “we could do a threesome!” Lol!
HAHAHA!!!
Four horsemen:
BJB/DL/ROW/PJ
7/15/8/10
7/15/9/10
6/13/10/10
7/15/9/10
105/65
Congratulations on One year!!!
Push jerk @ 85#: 10,10,8,8,8 (44)
Burpee box jumps: 8,8,8,8,8 (40)
Deadlifts @ 155#: 11,11,11,11,11 (55)
Rowing: 10,10,9,9,10 (48)
Four horsemen 🐴
(f)Rx
(Strict press) 95#
12 | 12 | 12 | 20 | 15
BBJ (24″)
6 | 6 | 6 | 6 | 6
Deadlift 155#
10 | 10 | 10 | 10 | 10
Row
10 | 10 | 10 | 10 | 11
Definitely thought the set of 20 SP was final set, oops. Fun WOD, still shaking out the lunge booty
Recording my lowest scores
7/8/10/14
115/225
Four horsemen 135/205
10/10/10/10/ all 5rds
Four Horsemen
60/95
PJ: 8 BSU: 7 DL: 10 (did 12 in rounds 4/5) Row: 9 (did 10 in round 2)
Done..
Completed Shoulder Opener, but man, I’ve been pooped this week!!
bike 20,20,20,20,16
30″ box jump 15,15,15,15,15
deadlift 15,15,15,10,14
row 15,14,12,12,15
8 / 8 / 10 / 10 for all 5 rounds except 20 cals as all-out effort
95# / 135 #
Hard to believe that it’s been a year….
Fundraiser Benefit WOD at Crush-It CrossFit (for a member with stage 4 esophageal cancer):
Teams of 2:
20 Lateral Bar Burpees
30 Push Press (135)
61 KBS (53#)
3 RFT, 15:09
Happy anniversary TILT
PJ (55 lbs) 15/15/15/15/13
BSU 7/7/7/7/7
DL (75) 20/20/20/20/20
Cal row 9/9/8/8/8
thank god no pull ups!😛
4 horsemen
10/6/10/10 (4) 16
Total 186 @65/115
Four Horsemen: 235 reps: 15 (55# KB) / 7 BBJ / 12 DL (155#) / 11 row (16 last round)
Did you keep count very well
PJ @ 65#
DL @ 125#