Original 530am Squad! This picture is from day one!
Happy 1 Year Anniversary CrossFit TILT!
The Four Horsemen
5 Rounds of :40s on / :20s off:
Push Jerks (135/95)
Burpee Box Jumps (24″/20″)
Deadlifts (225/155)
Row for Calories
During each :20s rest, rotate to the next station.
Post totals for each movement to comments.
Box Brief
This was our first Saturday workout at TILT! Only fitting that we dial it up again on our 1 year anniversary! Let’s do it!
