16 Comments

1. 

   Max Isaak on March 4, 2017 at 8:22 am

   Good looking crew!

   Four Horsemen – 15PJ/10BBJ/15DL/15Cal rx

   Nice job 7am! I forgot how nasty this workout is…I was quickly reminded…

   Reply
2. 

   Pam on March 4, 2017 at 9:47 am

   Four Horsemen
   12 push press @ 60#
   7 burpee step ups (knee felt wonky)
   12 DL @ 95#
   9 cal row

   Two things I said today that were totally acceptable at Crossfit (but would raise an eyebrow anywhere else) “how’s your butt?” And “we could do a threesome!” Lol!

   Reply
   • 

     Max Isaak on March 4, 2017 at 10:05 pm

     HAHAHA!!!

     Reply
3. 

   Kelly on March 4, 2017 at 10:11 am

   Four horsemen:
   BJB/DL/ROW/PJ
   7/15/8/10
   7/15/9/10
   6/13/10/10
   7/15/9/10
   105/65
   Congratulations on One year!!!

   Reply
4. 

   Tara on March 4, 2017 at 10:21 am

   Push jerk @ 85#: 10,10,8,8,8 (44)
   Burpee box jumps: 8,8,8,8,8 (40)
   Deadlifts @ 155#: 11,11,11,11,11 (55)
   Rowing: 10,10,9,9,10 (48)

   Reply
5. 

   Shane-O on March 4, 2017 at 10:29 am

   Four horsemen 🐴

   (f)Rx

   (Strict press) 95#
   12 | 12 | 12 | 20 | 15
   BBJ (24″)
   6 | 6 | 6 | 6 | 6
   Deadlift 155#
   10 | 10 | 10 | 10 | 10
   Row
   10 | 10 | 10 | 10 | 11

   Definitely thought the set of 20 SP was final set, oops. Fun WOD, still shaking out the lunge booty

   Reply
6. 

   Kyle Fidalgo on March 4, 2017 at 10:47 am

   Recording my lowest scores
   7/8/10/14
   115/225

   Reply
7. 

   Stack on March 4, 2017 at 10:53 am

   Four horsemen 135/205
   10/10/10/10/ all 5rds

   Reply
8. 

   Teri DeMarco on March 4, 2017 at 1:45 pm

   Four Horsemen
   60/95
   PJ: 8 BSU: 7 DL: 10 (did 12 in rounds 4/5) Row: 9 (did 10 in round 2)

   Done..

   Completed Shoulder Opener, but man, I’ve been pooped this week!!

   Reply
9. 

   Luke on March 4, 2017 at 1:54 pm

   bike 20,20,20,20,16
   30″ box jump 15,15,15,15,15
   deadlift 15,15,15,10,14
   row 15,14,12,12,15

   Reply
10. 

    Ed on March 4, 2017 at 3:38 pm

    8 / 8 / 10 / 10 for all 5 rounds except 20 cals as all-out effort
    95# / 135 #

    Hard to believe that it’s been a year….

    Reply
11. 

    Miguel on March 4, 2017 at 4:25 pm

    Fundraiser Benefit WOD at Crush-It CrossFit (for a member with stage 4 esophageal cancer):

    Teams of 2:
    20 Lateral Bar Burpees
    30 Push Press (135)
    61 KBS (53#)

    3 RFT, 15:09

    Reply
12. 

    Vicki on March 4, 2017 at 8:25 pm

    Happy anniversary TILT
    PJ (55 lbs) 15/15/15/15/13
    BSU 7/7/7/7/7
    DL (75) 20/20/20/20/20
    Cal row 9/9/8/8/8
    thank god no pull ups!😛

    Reply
13. 

    Garo G on March 5, 2017 at 12:20 pm

    4 horsemen

    10/6/10/10 (4) 16

    Total 186 @65/115

    Reply
14. 

    Steve Simmons on March 6, 2017 at 8:11 am

    Four Horsemen: 235 reps: 15 (55# KB) / 7 BBJ / 12 DL (155#) / 11 row (16 last round)

    Reply
15. 

    Amy Fidalgo on March 6, 2017 at 2:28 pm

    Did you keep count very well
    PJ @ 65#
    DL @ 125#

    Reply