Jungle Juice
10 Pull Ups
10 Pull Ups
20 Goblet Squats @53/35 or 50/35
10 Pull Ups
20 Goblet Squats @53/35 or 50/35
30 Push Ups
10 Pull Ups
20 Goblet Squats @53/35 or 50/35
30 Push Ups
40 DB/KB Deadlifts @53’s/35’s or 50’s/35’s
10 Pull Ups
20 Goblet Squats @53/35 or 50/35
30 Push Ups
40 DB/KB Deadlifts @53’s/35’s or 50’s/35’s
50/35 Cal Row/Bike/Ski
10 Pull Ups
20 Goblet Squats @53/35 or 50/35
30 Push Ups
40 DB/KB Deadlifts @53’s/35’s or 50’s/35’s
50/35 Cal Row/Bike/Ski
60 Sit-ups
WOD Guidance
Longer grind today!
1 DB/KB on your squats, 2 DB’s/KB’s on your deadlifts
Box Brief
-Clothing swap going down TOMORROW at 1 PM! Donuts included…