Teams of 2:
800m Plate Run @ 25/10 (Switch every 200m)
Then, 14 rounds of (Full round then switch)
5 Strict Pull-ups
4 Burpee Box Jumps @ 24/20
3 Power Cleans @ 185/135
Then, 800m Plate Run @ 25/10 (Switch every 200m)
Post Times to Comments.
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.
Happy Veterans Day! Thank you to all the brave, honorable, selfless men and women who have served and who are currently serving.