Hotshots 19
6 rounds of:
30 Air Squats
19 Power Cleans @ 135/95
7 Strict Pull-ups
400m Run
Post Times to Comments.
Box Brief
On June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
Today we Remember and Honor:
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23
34:58, 85#, 5 strict pu
32:29, 85#. Struck p/u
Hotshots 19: 36:35 @75#&3 SPU w/purple band
Hotshots
35:48 @65#/GBPU
30:00 knee issue subs
20 cal bike
19 good mornings @ 75#
7 strict pull-ups
400 m ski
Hotshots 19 – 31:30 @ 105#
Hotshots 19 // 29:31RX
27:34
#45
Orange band pull ups.
Hotshots 19
30:36
55# cleans
RRs
Row400m
Row pace: 2:20 / 2:30 then 2:10-2:05 for final. 32-37 spm
Cleans sets: 7/7/5 3 rnds & 7/5/4/3 final 3 rnds
33:09 @35#/RR/400m run
Sets of 5 were awesome on the PCs
Hotshot 19
20 cal bike
135 power cleans
7 struck pull ups
400 m ski
32:35
Hotshots 19: 28:10 (30 cal bike for run)
Hotshots 19 – 40:53 (105#)
Much-needed push from the 7am class to help finish this one.
Hotshots 19 – 27:41 rx
Wish I was there to honor these 19 heroes…
@ CrossFit Bermuda – Barbell Club
Every :45 X 8, 2 snatch deadlift + 1 snatch high pull (135-185)
EMOM 10: 1 snatch balance + 2 OHS (95-135)
Build to a heavy snatch – 165#
Partner WOD: 6 HSPU’s, 3 squat snatch (115#), partners complete 5 rounds each
Shoulders are blown!!
Hotshots 19 – 32:20
95#, green band pull-ups
Hot Shots 19: 33:43 banded pull-ups and 115#
36:57 — 95#