Artie
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters @ 95/65
Post Scores to Comments.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
He is survived by his sister, Charo; and parents, Alfonso and Mirella.
(Picture and Workout Courtesy of CrossFit.com)
Artie: 9 + 20 Rx
Rest easy, brother. Honored and remembered.
Artie 9 @75
Thanks for the help at the white board Ho, no idea where those numbers came from. Definitely blacked out during the last set of thrusters and my brain was not functioning.
8 rounds, rx
Tara, you were cranking. I gotta get me some o those pants.
Artie
9 rounds
35 # thruster, ring rows, 20″ box PU
Feeling gratitude today. Thank you Artie. 9+0 75#
8+12
35#, RR, Box PU
Thanks to Morgan for the awesome coaching on loading the barbell and unbroken thrusters
Artie:
5+36 Rx
Artie – 11+10 rx
Thank you Artie.
Artie- 7 + 31 (75#, 3 SPU)
Artie: Thank you for your sacrifice sir. R.I.P.
Artie
7 + 8 (rr and box pu)
5 rounds @ 45
2 rounds @ 35
Halloween throwdown at CFNE today. Had a lot of fun. Hit a thruster at 185#, some strong rowing and burpee BJ’s, and a great team. Highlight was taking third in the beer mile, 8:58…Connor clipped me on the line for 2nd. He was 8:57. Fun day.
Artie 8+8 @85#
Artie 5+40 rx
Artie 7+7 @75
Rest easy Artie, we’ll take it from here.
6 @ 65# (purple band pu) push ups w/db
Artie.
5 ring rows
5 box push ups (box lower than usual)
10 air squats (finally getting down a bit)
5 ring rows
8 thrusters (started with 55#, then round 5 dropped to 35#)
7 rounds + 5.
I shook for 15 minutes after I finished.
But I kept moving and pushing for Artie.
9/11 is a tough day.