Coach Scott

Kickstart My Heart
3 rounds of
800m Run
50 Wall Balls
30 Toes to Bar

Workout Guidance
This workout is a doozy, and a leg and lung burner as well. These longer runs should be at a smooth pace, and we should consider breaking wall balls up into sets of 10-15 reps to keep ourselves moving. Once we get to the toes to bar, shooting for consistent sets will help keep our midline and hip flexors in order to get back out of the door on the next run. Once you come in from your third run, then is the time to push the pace and finish strong.

Tuesday October 4th – No 5:30pm and 6:30pm class

Nutrition Challenge Workout/Chat – Saturday October 8th @ 8:00am-9:15am at TILT Southboro – 12 Southville Road.
*There will be no classes scheduled this day at all gyms.

TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms