Jawas
Teams of 3:
200 Calorie Row
150 Deadlifts @ 135/95
100 Front Squats @ 135/95
75 Cleans and Jerks @ 135/95
15 Rope Climbs
Post Team Names and Times to Comments.
Box Brief
Thank you to everyone that came out last night for our first Mystery Open Workout! Can’t wait for next Friday!
Team Ho’s Zone (Sonny, Ho, Max)
Jawas- 19:35
So much fun, guys. Best partners evahhhh. I think I’m in love 💕💕
Dream team
<3
Skies out thighs out – 28:33 Kyle and Dennis 115#, John 95#
Team J(eff) P(am) Morgan in 21:30. Thank you ladies for keeping me moving
Sorry I had to dash this morning!! Great team name!!! Fun WOD with you and Morgan.
5’s across:
5×5 Bench 185
5×5 Strict Press 115
5×5 FS 185
5×5 DL 255
5×5 Strict PU
FS and DL progress!
Atta boy! I want in next time
Snatch Squad aka Kate LD and Amy
25:58
Kate and Amy 75#
Laura 55#