Baltimore Ravens
For Time
Teams of 3
120 deadlifts, 185/135#
120 lateral burpees
90 squat cleans, 155/105#
90 lateral burpees
60 push press, 135/95#
60 lateral burpees
30 thrusters, 95/65#
30 lateral burpees

Workout Guidance
Today we have a fun chipper in a team of 3! Plenty of barbell that looks intimidating, but when split between 3 teammates, the overall volume is not to be feared. Choose a loading that suits all 3 team members – even if that means a bit of compromise – and get after it! The deadlift loading should be relatively light, and the cleans/push press/thruster should all be in the moderate range. Have a strategy going in to this one and communicate with your homies! Let’s close out the week strong!

News and Announcements
4th Annual Affiliate Cup starts February 17th! Click HERE for all details