For Distance:
35 min Row/Bike Ski
OT5M – 15 BurpeesWorkout Guidance

Workout Guidance
Today we have just a good ol fashioned grind – 35 minutes on the machine and 7 sets of 15 burpees. Plenty of cardio to end the week. Your goal here is simple – hold the same pace on the machine the whole way through – consistnency is key!